For many people, back pain can make it difficult to function in everyday life. It affects how you move, feel and think, leaving you with no choice but to take some kind of action to alleviate the pain.
A new morning ritual is helping frontline workers at Eisenhower Medical Center cope with the intense stress of the job. A twenty minute guided meditation is helping the hospital employees take better care of their patients and themselves. “I thought we should start off with a quick guided meditation and then we can follow up […]
