Well, the Olympics are definitely in full swing and thousands of talented and dedicated athletes from all over the world are competing at the top of their games.
We’ve also witnessed the pressure and stress that affects not only their performances, but their mental and emotional health as well.
There are coping skills that help with this kind of intense pressure, and there are tools that we can all use when faced with our own anxieties.
Fortunately, the experts at Hazelton, Betty Ford, in the Coachella Valley are available for help.
For more information visit www.hazeldenbettyford.org.