Health

What you should know about using body weight or weights for strength training

Name: What you should know about using body weight or weights for strength training
Uploaded: 2021-08-19T21:21:43-07:00
Channel: NBC Palm Springs
Description: (CNN) — Strength training, which helps boost your muscle power, certainly benefits those who enjoy participating in sports, but this activity also helps all of us to more easily perform everyday movements — such as getting up out of a chair or mowing the lawn. And that’s far from the only benefit. Developing stronger muscles […]

By: Ceci Partridge

August 19, 2021

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