It’s time to get inspired and kick your New Year’s resolutions into high gear with “The Doctors” Dr. Andrew Ordon. He discusses diet, exercise and sleep with The Morning Show.
DIET: The easiest way to a healthier you is to make simple changes in your diet. Start by staying hydrated and drinking six to eight glasses of water a day. Also, eliminate sugar by throwing out any candy and cookies left over from the holidays, and avoid processed foods.
EXERCISE: Even if you can’t get to the gym, or maybe it is not in your budget, try to do something every day. And keep on moving! Take a walk, stretch out, do a class online. Find free programs like on YouTube.
SLEEP: Make sure you get enough sleep: 7 to 9 hours every night for adults.
The Doctors airs weekdays at 12 p.m. on NBC Palm Springs.
