Boost Your Immunity This Cold & Flu Season with Clark's Nutrition

With the holidays in full swing, maintaining your health becomes even more important. Starkie Sowers from Clark's Nutrition shares effective strategies to minimize the impact of seasonal illnesses or even prevent them altogether. Emphasizing the importance of vitamins, Starkie highlights the benefits of Vitamin D and zinc in boosting the immune system, especially during the winter months when sunlight exposure—and consequently Vitamin D production—is limited. Incorporating immune-boosting foods is another key strategy. Starkie recommends consuming plenty of citrus fruits, which are rich in natural sugars and vitamins, mushrooms for their unique health properties, and apples to avoid excessive sugar intake while still enjoying natural sweetness. Additionally, starting your day with a multivitamin can provide essential nutrients that support overall health and energy levels. Clark's Nutrition also offers specialized products like Clinical Immunity and Ginger Rescue Energy. Clinical Immunity provides daily support to strengthen your immune defenses, while Ginger Rescue Energy combines ginger, lemon, and cayenne pepper to deliver a powerful boost without the jitters of caffeine. These products are designed to help your body adapt and fight off illnesses more effectively.