How to Handle Political Talk at Thanksgiving: Expert Tips

How to Handle Political Talk at Thanksgiving Thanksgiving is a time to connect with loved ones, but with the holiday so close to a major election, political conversations may feel inevitable. Experts suggest strategies to keep the peace and enjoy the day. Psychiatrist Dr. Nicole Tai of El Camino Health emphasizes setting expectations before the gathering. "If you’re concerned about certain topics coming up, it’s helpful to discuss boundaries in advance," she says. Decide which subjects are off-limits and focus on the holiday itself rather than divisive issues. Even with clear boundaries, emotions can run high. Dr. Tai explains that heightened emotions are driven by the brain's amygdala, which triggers fear and anxiety. To avoid conflict, she recommends redirecting discussions to shared values and showing a willingness to listen. "Understanding a loved one’s beliefs can deepen connections, even if you disagree." If conversations get heated, don’t hesitate to take a break. Having a prepared one-liner, like "I respect your opinion, but we’ll have to agree to disagree," can help diffuse tension. Ultimately, Dr. Tai advises focusing on the spirit of the season. Thanksgiving is about gratitude, family, and togetherness. By steering clear of political debates, everyone can enjoy the holiday.