Healthy Holiday Gift Ideas for Older Adults: Expert Recommendations

As the holiday season approaches, finding the perfect gift for older adults can be tricky. However, health-focused gifts that encourage physical activity and social engagement are always appreciated. Dr. Lee Lindquist, Chief of Geriatrics at Northwestern Medicine, offers several thoughtful ideas. Exercise is essential for older adults, as it helps maintain cognitive function and prevents falls. Dr. Lindquist recommends gifts like fitness trackers, light weights, or even new athletic clothing to get seniors moving. "Many seniors still wear dress pants or khakis when they exercise, so updating their wardrobe with joggers can be a fun way to encourage movement," says Dr. Lindquist. Shoes are another great gift idea, particularly those that are easy to wear. Slip-on shoes or those with elastic laces make it easier for seniors to put on their shoes without bending over to tie them. For improving sleep, Dr. Lindquist suggests new bedding such as comfortable sheets or a mattress topper. Sleep is a vital part of maintaining good health, and better rest can help improve overall well-being. Social engagement is another key component of senior health, and gift cards to restaurants or activities can help get them out of the house. But Dr. Lindquist suggests taking them out yourself as part of the gift to make it extra special. Finally, consider gifting a trip to an audiologist or geriatrician. Scheduling the appointment in advance takes the burden off the recipient and ensures they get the care they need. These health-conscious holiday gifts not only show you care but can make a lasting positive impact on an older adult's life.