Your Health Today: Braga Fresh Recalls Broccoli Due to Listeria Risk; CDC Reports Cruise Ship Illnesses at 12-Year High

Braga Fresh has voluntarily recalled its 12-ounce bags of market broccoli florettes, sold at Walmart nationwide, due to potential Listeria contamination. The recall specifically applies to products with a use-by date of December 10, 2024. Listeria infection can be particularly dangerous for pregnant women, the elderly, and those with weakened immune systems, potentially leading to severe illness or, in rare cases, death. The FDA has confirmed that no illnesses linked to the affected product have been reported thus far. Consumers are advised to dispose of or return the recalled products to stores for a refund. For additional details, visit the FDA website.

The Centers for Disease Control and Prevention (CDC) has revealed that illnesses on cruise ships have surged to a 12-year high in 2024. New data indicates that 16 cruise ships experienced outbreaks, predominantly caused by norovirus, with more than 2,000 passengers and crew affected. The CDC notes that norovirus cases have been increasing across the U.S., with cruise ships—due to their crowded conditions—being particularly susceptible to outbreaks. This trend highlights ongoing concerns within the cruise industry, emphasizing the importance of stringent health protocols to minimize risks of such infections.

Lower back pain remains one of the most common complaints among Americans. According to the National Health Interview Survey, 39% of U.S. adults reported experiencing back pain in 2019, with the rate increasing among older adults—more than 45% of individuals aged 65 and older suffer from this condition. Additionally, women tend to experience back pain more frequently than men. However, experts suggest a simple and effective remedy for relieving back pain: walking. Recent studies have shown that regular walking can reduce flare-ups and improve overall back health.

Dr. Sanjay Gupta highlights that walking strengthens muscles, enhances metabolism, and contributes to overall well-being. He advises those new to walking to begin gradually, ensuring they don't overexert themselves. Varying pace and distance throughout the week, along with adding resistance training and stretching to one’s routine, can yield even better results. Proper footwear is also crucial to avoid strain on the back and hips, with experts recommending shoes that offer good arch support. Walking, along with other supportive exercises, could help prevent and manage lower back pain without the need for medication.

From the recall of Braga Fresh broccoli florettes over health risks to the rise in cruise ship illnesses and the benefits of walking for back pain relief, public health concerns continue to shape daily discussions. Staying informed and adopting healthy practices can go a long way in mitigating risks and enhancing overall health.

For further details on the broccoli recall or any health-related updates, visit the FDA and CDC websites.