Dry January: The Health Benefits of Taking a Break from Alcohol

The start of a new year brings resolutions, and for many Americans, Dry January is at the top of the list. This growing trend involves abstaining from alcohol for the month of January, giving individuals a chance to recover after holiday indulgence and reassess their relationship with drinking.

At Kitchen 86 in Palm Desert, bartender Dylan has noticed a slower pace at the bar as many customers participate in Dry January. "It’s a time for people to reset," he said, serving craft cocktails and non-alcoholic options.

Health experts echo the benefits of taking a break from alcohol. Melissa Hawkins of the Hazelden Betty Ford Foundation in Rancho Mirage explains that cutting alcohol can improve mood, activity levels, and sleep. "Alcohol is a natural depressant," she said, adding that many people feel physically and emotionally better after giving it up, even for a short time.

Studies show that even moderate alcohol consumption can have harmful effects on health. For those participating in Dry January, the benefits extend beyond physical health. Many find the challenge an opportunity for self-reflection and long-term change.

Back at the bar, customers agree that moderation and self-awareness are key. "If the shoe fits, then take the break," said one patron. Another chimed in, "Too many people go overboard during the holidays—cheers to January!"

For some, the benefits of Dry January kickstart a healthier, year-round lifestyle. Whether it’s improved energy, better sleep, or a refreshed mindset, this month-long commitment can be a positive first step toward better health in 2025.