Weekend Workout

Weekend Workout with David Lyons: Time Under Tension Training

Name: Weekend Workout with David Lyons: Time Under Tension Training
Uploaded: 2025-04-19T18:59:29-07:00
Channel: NBC Palm Springs
Description: A new three-day workout series has kicked off with a focus on Time Under Tension training, where muscles are kept under stress for six seconds in both movement directions.

By: NBC Palm Springs

April 19, 2025

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