Weekend Workout

Weekend Workout with David Lyons : Optimal Body Time Under Tension Training Focuses on Lower Body Strength

Name: Weekend Workout with David Lyons : Optimal Body Time Under Tension Training Focuses on Lower Body Strength
Uploaded: 2025-04-26T19:00:00-07:00
Channel: NBC Palm Springs
Description: Day two of the Optimal Body Time Under Tension training program centers on leg workouts designed to build strength and control. Andrew demonstrates three exercises: a slow seated leg lift, a standing side kick, and a seated calf raise — all using a resistance band placed above the knees.

By: NBC Palm Springs

April 26, 2025

Time Under Tension leg workoutresistance band exercisesslow tempo strength traininglower body workoutOptimal Body training program

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