Weekend Workout

Weekend Workout: Static Hold Training for Arms & Abs

Name: Weekend Workout: Static Hold Training for Arms & Abs
Uploaded: 2025-08-04T18:10:04-07:00
Channel: NBC Palm Springs
Description: This weekend on NBC Palm Springs, David Lyons takes us through Day 3 of static hold training. Target your triceps, biceps, and abs with this focused resistance workout! Catch the moves and get ready to feel the burn.

By: NBC Palm Springs

August 4, 2025

Weekend WorkoutDavid Lyonsstatic hold trainingtricep workoutbicep exercisesab routinefitness segmentNBC Palm Springs fitnesshome workoutresistance band exercises

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