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Millennials and Gen Z Spend Over Two Hours a Day Worrying—But They're Learning to Manage It

Name: Millennials and Gen Z Spend Over Two Hours a Day Worrying—But They're Learning to Manage It
Uploaded: 2025-04-11T10:10
Channel: NBC Palm Springs
Description: A new report reveals that younger Americans are spending over two hours a day consumed by worry. But instead of spiraling, many are carving out time to manage their anxiety head-on. Could older generations take a cue from how Gen Z and Millennials are learning to cope?

By: NBC Palm Springs

April 11, 2025

Millennial anxietyGen Z worry habitsdaily anxiety managementcoping with stressmental health trendssocial media stressworry routinesgenerational stress comparisonRoggin Report mental health

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