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Binge-Watching May Offer Surprising Mental Health Benefits

Name: Binge-Watching May Offer Surprising Mental Health Benefits
Uploaded: 2025-10-09T06:30
Channel: NBC Palm Springs
Description: New research suggests binge-watching favorite TV shows can have emotional benefits, including stress relief and a sense of connection to characters. While moderation is still important, marathon viewing sessions provide a way to unwind, escape daily pressures, and feel part of cultural conversations.

By: NBC Palm Springs

October 9, 2025

bingewatchingmental healthstress reliefTV habitsemotional benefitstelevisionentertainmentrelaxation

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