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The "January Blues": Navigating Post-Holiday Depression in 2026

Name: The "January Blues": Navigating Post-Holiday Depression in 2026
Uploaded: 2026-01-02T11:05
Channel: NBC Palm Springs
Description: The start of the new year often brings a hidden wave of depression as people grapple with unmet goals and the pressure of holiday expectations. Registered nurse Jim Leckliter emphasizes the importance of utilizing human-led resources like the 988 lifeline over AI or internet searches to find genuine support.

By: NBC Palm Springs

January 2, 2026

988 LifelineMental HealthHoliday DepressionJim Lechleiter2026 TrendsCrisis ResourcesNew Years ResolutionsMental Health Stigma

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