Weekend Workout
Welcome To The Weekend Workout
Weekend Workout follows the OptimalBody Training Program demonstrating training methods using resistance bands. The training can be done anywhere you want to work out. These segments illustrate how to properly perform each movement for correct form for optimal results.
You should start at Segment #1 and go in the order of the segments to ensure the best results. Whether you stay on a Training Method for 10 – 20 – or 30 cycles is up to you. We have found that 10 cycles is for very advanced members who have been exercising for years; 20 cycles is the most common; and 30 cycles is for beginners or those struggling with limitations.
For more detailed information on the OptimalBody Training method, the cycling program, and utilizing techniques for those with challenges, visit optimalbodyageless.com.
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Meet Your Trainer: David Lyons
Fitness icon and Coachella Valley resident David Lyons transcends accolades. With more than 45 years in the fitness industry, he is a National Fitness Hall of Fame inductee and a Multiple Sclerosis conqueror. Undeterred by MS, David not only achieved the honor of receiving a Lifetime Achievement Award from Arnold Schwarzenegger, but he also founded the MS Fitness Challenge charity. He then built OptimalBody, a global movement focused on his unique training methods, which shatters limitations and proves that fitness is for everyone, regardless of age, ability, or challenge. As a fitness trainer, educator, speaker, and author, his passion to change lives ignites transformations.
